Seafood is among the most nutritious and healthy foods in the world, packed with essential proteins, minerals, and vitamins. Seafood is a great nutrient resource. A beloved delicacy, people worldwide consume fish for its diverse tastes and wealth of Omega-3 fatty acids and minerals that are critical to good health.
Essential Nutrition and Health Benefits of Seafood
The 2020-2025 DGA endorses the move to healthier eating habits, which includes incorporating various protein sources such as seafood. It recommends consuming at least 6 ounces of fish and other seafood every week to give your body enough supply of Omega-3 fatty acids. It also states that pregnant and lactating women should take over 6 ounces of seafood to foster brain and eye development in infants.
The next time you make one of your wild salmon recipes, be proud because you are indeed fostering the health and mental well-being of those you share your meal with.
Here are a few more nutrition and health benefits of seafood.
Lowers the Risk of Heart attacks and Strokes
Seafood has an abundance of Omega-3 fatty acids, perhaps the most significant health benefit of fish. These polyunsaturated fatty acids are essential in the reduction of blood fat levels in your body. Excessive buildup of blood fat is the primary cause of heart disease, heart attacks, arrhythmia, and stroke.
While you may prefer gaining Omega-3 fatty acids from capsules, scientists recommend consuming actual seafood. The American Journal of Cardiology published a review stating that fish consumption helps lower the risk of developing coronary heart disease.
Among the best seafood sources of Omega-3 fatty acids are salmon, trout, oysters, anchovies, herring, albacore tuna, mackerel, and sardines. Consider incorporating any of these into your diet whenever you get the chance.
Contributes to Brain and Eye Development
Omega-3 fatty acids, abundant in seafood, play a critical role in growth and development. The Omega-3 fat docosahexaenoic acid (DHA) is essential for proper brain and eye development. It is for this reason that pregnant and lactating women are encouraged to incorporate seafood into their diet.
However, it is essential to note that some fish species contain high mercury levels, which have been linked to poor brain development. It is, therefore, important that women stick to low-mercury seafood such as salmon, trout, and sardines for better brain development of infants. They should also avoid consuming raw fish as it may contain microorganisms that can be harmful.
It Helps Reduce Inflammation and Joint Pain
Seafood is a rich source of Omega-3 fatty acids and vitamin D, which have been linked to relieving and reducing joint pain and inflammation in patients with rheumatoid arthritis and other autoimmune disorders. Several studies show that while an Omega-3 rich diet may not slow the disorders’ progress, it helps relieve discomfort.
A study published by the American College of Rheumatology showed that higher seafood consumption lowers infection activity in rheumatoid arthritis. Therefore, consuming more fish can help reduce morning stiffness for people with rheumatoid arthritis by alleviating tender joints.
Helps fight acne
Skin infections can be a real menace to your productivity and social aptitude. Few people know that the health and glow of their skin are affected more by what they consume than what they apply to it. Research has shown that Omega-3 fatty acids help protect your skin from harmful UV rays from the sun.
There are limited findings that suggest seafood also helps in fighting and preventing acne. Whether applied directly to the skin or consumed as part of a healthy diet, fish oil is beneficial in treating moderate to severe acne. A wild salmon delivery every two or three days could be a great way to get back your skin’s natural glow.
Prevents Age-Related Mental Decline and Alzheimer’s Disease
Seafood, as stated earlier, contains minerals and fatty acids that are essential for brain and eye development. It has also been shown to increase concentration and attention spans in adolescents. The nutrients found in fish and other seafood help lower the risk of age-related mental decline and Alzheimer’s Disease.
According to a study published in 2016 in the Journal of the American Medical Association, people who consumed seafood moderately but regularly featured more grey brain matter. Grey brain matter reduces brain deterioration associated with old age, which can cause complications in normal brain functions.
Improves Sleep Quality
Having sleeping difficulties can be detrimental to your quality of work and social relations. Studies show that eating more fish and seafood can help improve the quality of your sleep. While the specific minerals or nutrients responsible for better sleep in fish are not apparent, scientists suspect that its abundance in vitamin D helps in alleviating sleeping problems. So if you or any of your colleagues are having trouble falling asleep or staying asleep, consider buying fresh fish a few times per week.
Fish is a significant source of protein that has many benefits to the body. Ensure that you consume seafood regularly to continue promoting healthy living.
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